{"product_id":"aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice-paperback","title":"Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaniel J. Siegel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestseller - \u003c\/b\u003e\u003c\/b\u003eThis groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.\u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eAware\u003c\/i\u003e provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. \u003cp\u003e\u003c\/p\u003eAn in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle \"Where attention goes, neural firing flows, and neural connection grows.\" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. \u003cp\u003e\u003c\/p\u003eWhether you have no experience with a reflective practice or are an experienced practitioner, \u003ci\u003eAware\u003c\/i\u003e is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDaniel J. Siegel, M.D.\u003c\/b\u003e is the founding co-director of the UCLA Mindful Awareness Research Center and Founder and Director of Education of the Mindsight Institute. With numerous bestsellers and a professional series of textbooks, he's a leading voice in interpersonal neurobiology, shaping minds worldwide with wisdom and compassion.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.7 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43828465795158,"sku":"9780143111795","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/MOkakUgjnF9780143111795.webp?v=1783474436","url":"https:\/\/www.sourceandsage.com\/products\/aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}