{"product_id":"befriending-your-inner-monologue-paperback","title":"Befriending Your Inner Monologue - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChantal Seymour\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHave you ever noticed that tiny voice in your mind bullying you, saying you aren't good enough, and leaving you feeling anxious or hopeless? It's possible to change this self-critical voice, but before starting, we first need to understand where it originated so we can learn to avoid being swept away in emotional tidal waves that can impact our decision-making. \u003cbr\u003e\u003cbr\u003eUsing a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 08, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43829337882710,"sku":"9781039187160","price":51.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/DiEMUcVpP89781039187160.webp?v=1782951601","url":"https:\/\/www.sourceandsage.com\/products\/befriending-your-inner-monologue-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}