{"product_id":"build-a-happier-brain-the-neuroscience-and-psychology-of-happiness-learn-simple-yet-effective-habits-for-happiness-in-personal-professional-life-an-paperback","title":"Build A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life an - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSom Bathla\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock the Science of Lasting Happiness - Train Your Brain to Feel Good Every Day\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel \u003cb\u003estressed, anxious, or unfulfilled\u003c\/b\u003e even after reaching your goals?\u003c\/p\u003e\u003cp\u003eDo you wonder why \u003cb\u003etrue happiness\u003c\/b\u003e never seems to last-despite chasing success, wealth, or recognition?\u003c\/p\u003e\u003cp\u003eMost people struggle with happiness because they're wired to seek it outside-through possessions, achievements, or other people. But the truth is, \u003cb\u003ehappiness is an inside job\u003c\/b\u003e-it begins in your brain, with your thoughts, habits, and daily choices.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBuild a Happier Brain\u003c\/i\u003e reveals how to activate your brain's natural happiness chemicals, develop a positive mindset, and build scientifically backed daily routines for \u003cb\u003emental well-being, emotional resilience, and lasting joy\u003c\/b\u003e.\u003c\/p\u003eLearn the Neuroscience of Happiness and Mental Health\u003cp\u003eDiscover how your brain processes emotions, how to \u003cb\u003eboost serotonin, dopamine, oxytocin, and endorphins\u003c\/b\u003e, and how to \u003cb\u003erewire your thoughts for long-term positivity\u003c\/b\u003e.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand how your \u003cb\u003ebrain chemistry influences mood and motivation\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDiscover the hidden connection between \u003cb\u003ebrain health and emotional well-being\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGet a daily DOSE of happiness-through \u003cb\u003escience-backed rituals and habits\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003eTransform Your Life with Psychology-Based Happiness Habits\u003cp\u003eDrawing from the latest research in \u003cb\u003epositive psychology\u003c\/b\u003e, cognitive science, and mindfulness, this book helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBreak free from \u003cb\u003enegative thinking, emotional triggers\u003c\/b\u003e, and burnout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLearn how \u003cb\u003ehedonic happiness (pleasure)\u003c\/b\u003e and \u003cb\u003eeudaimonic happiness (purpose)\u003c\/b\u003e create lasting fulfillment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDevelop 7 transformative habits to become \u003cb\u003ehappier in relationships, at work\u003c\/b\u003e, and within yourself\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEmbrace a growth mindset to handle stress, failures, and change with calm and clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003eFind Clarity, Peace, and Joy-No Matter What's Going On Around You\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIdentify what's really stopping your happiness using quizzes and self-assessments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDiscover the \u003cb\u003e3 psychological theories of human needs\u003c\/b\u003e and how they shape your daily behavior\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImplement a \u003cb\u003e30-minute daily routine\u003c\/b\u003e for building a happier, more resilient brain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLearn the \u003cb\u003e4 pillars of unconditional happiness\u003c\/b\u003e-so you can stay joyful even when life feels uncertain\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need expensive therapies or happiness supplements-you just need the right knowledge, mindset, and daily practices.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for you if you want to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReduce stress, anxiety, and emotional fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild emotional intelligence and resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIncrease mental clarity, focus, and productivity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove your mood, motivation, and relationships\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFeel fulfilled, energized, and inspired-every day\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs the Dalai Lama said, \u003ci\u003e\"Happiness is not something ready-made. It comes from your own actions.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eMake the decision to take control of your happiness today. \u003cb\u003eScroll up and click the BUY button now\u003c\/b\u003e to start training your brain for a healthier, happier, and more meaningful life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 16, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43827592298582,"sku":"9781700247094","price":43.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/Xe_ANRVuPB9781700247094.webp?v=1783463066","url":"https:\/\/www.sourceandsage.com\/products\/build-a-happier-brain-the-neuroscience-and-psychology-of-happiness-learn-simple-yet-effective-habits-for-happiness-in-personal-professional-life-an-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}