{"product_id":"chu-gar-fist-complete-single-man-training-hardcover","title":"Chu Gar Fist: Complete Single Man Training - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoger D. Hagood\u003c\/b\u003e (Author), \u003cb\u003eCharles Alan Clemens\u003c\/b\u003e (Editor), \u003cb\u003eAnthony Chan\u003c\/b\u003e (Featuring)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEnglish language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIN THIS BOOK: \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePRELIMINARY \/ WARMUP EXERCISES \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eArm Swings \u003c\/li\u003e \u003cli\u003eBack Strokes\u003c\/li\u003e \u003cli\u003eFic Sao 1 \u0026amp; 2\u003c\/li\u003e \u003cli\u003eWrist Circles\u003c\/li\u003e \u003cli\u003eOpen the Chest\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003e \u003c\/b\u003e\u003cp\u003eMANTIS HORSE STEPPING\u003c\/p\u003e \u003cul\u003e \u003cli\u003eForward - Back\u003c\/li\u003e \u003cli\u003eCross Steps\u003c\/li\u003e \u003cli\u003eShifting Horse Steps\u003c\/li\u003e \u003cli\u003eRun the Horse\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003e \u003c\/b\u003e\u003cp\u003eSOM BO GIN SINGLE MAN FORM - HARD BRIDGE\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIntroduction to Som Bo Gin\u003c\/li\u003e \u003cli\u003eDifferent Charcters - Same Pronunciation\u003c\/li\u003e \u003cli\u003eHard and Soft Bridge\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSOM BO GIN HARD BRIDGE STEP BY STEP\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eOnly Line Three is Different\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003e\u003cb\u003eSOM BO GIN: CHU - SUN VARIATIONS\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eLines 1 - 3\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e12 BASIC HAND SKILL COMBINATIONS\u003c\/b\u003e \u003cli\u003eIntroduction to 12 Skills\u003c\/li\u003e \u003cli\u003eSummary of External Work\u003c\/li\u003e \u003cli\u003eSummary of Internal Work\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBASIC FIST FORMS\u003c\/b\u003e \u003cli\u003eTiger's Mouth\u003c\/li\u003e \u003cli\u003ePhoenix Eye\u003c\/li\u003e \u003cli\u003eGinger Fist\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHAND SKILLS 1 - 12 STEP BY STEP\u003c\/b\u003e \u003cli\u003eGlossary of 12 Basic Hand Skills\u003c\/li\u003e  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM\u003c\/b\u003e \u003cli\u003eIntroduction to Tan Zhuang\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSOM BO GIN SOFT BRIDGE - STEP BY STEP\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMANTIS SHAPE FROM FORM TRAINING\u003c\/b\u003e \u003cli\u003eIntroduction to 2nd Form\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCHU KAI MING'S 2nd FORM STEP BY STEP\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eANTHONY CHAN SIFU'S INTERVIEWS\u003c\/b\u003e \u003cli\u003eA true Hakka Mantis Historian\u003c\/li\u003e \u003cli\u003ePreviously Undisclosed Details\u003c\/li\u003e  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBook Details: \u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e \u003cli\u003ePremium Full Color\u003c\/li\u003e \u003cli\u003e126 pages\u003c\/li\u003e \u003cli\u003e475+ Photographs\u003c\/li\u003e \u003cli\u003eEnglish Language\u003c\/li\u003e \u003cli\u003eLibrary archive quality\u003c\/li\u003e \u003cli\u003eand more  \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIn addition to this first generation complete single man transmission, read about\u003cb\u003e Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, \u003c\/b\u003e and an early book published stating\u003cb\u003e Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury)\u003c\/b\u003e and much more  This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 02, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43793158406230,"sku":"9780985724085","price":102.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/dzdZcUZCenFtUFpRKyt2Tm5UeEhxdz09.webp?v=1767704189","url":"https:\/\/www.sourceandsage.com\/products\/chu-gar-fist-complete-single-man-training-hardcover","provider":"Source \u0026 Sage","version":"1.0","type":"link"}