{"product_id":"daily-mindfulness-365-exercises-to-deepen-your-practice-and-find-peace-paperback","title":"Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBenjamin W. Decker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA year of calming mindfulness exercises one day at a time\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. \u003ci\u003eDaily Mindfulness\u003c\/i\u003e is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind\/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life-- an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.\u003c\/p\u003e \u003cp\u003eThis guide to mindfulness will keep you engaged through: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eReflect and transform\u003c\/b\u003e--Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOptimistic outlook\u003c\/b\u003e--Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness day by day\u003c\/b\u003e--Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eDaily Mindfulness\u003c\/i\u003e is filled with 365 ways to deepen your daily practice and find peace.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBENJAMIN W. DECKER\u003c\/b\u003e is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.2 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43828518453334,"sku":"9781647391928","price":38.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/Z-lSHk-tap9781647391928.webp?v=1783526206","url":"https:\/\/www.sourceandsage.com\/products\/daily-mindfulness-365-exercises-to-deepen-your-practice-and-find-peace-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}