{"product_id":"deeper-mindfulness-the-new-way-to-rediscover-calm-in-a-chaotic-world-paperback","title":"Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Williams\u003c\/b\u003e (Author), \u003cb\u003eDanny Penman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the authors of the runaway success hit \u003ci\u003eMindfulness: A Practical Guide to Finding Peace in a Frantic World\u003c\/i\u003e, this acclaimed follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and improve overall quality of life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation program that takes mindfulness to the next level. \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background color' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. \u003cp\u003e\u003c\/p\u003e Proven effective at treating anxiety, stress and depression, the practices in \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigor and equanimity. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This brilliant, powerful, and important book offers a resilient inner peace for troubled times.\" --Rick Hanson, Ph.D, author of \u003ci\u003eBuddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMark Williams \u003c\/b\u003eis Emeritus Professor of Clinical Psychology at the University of Oxford. He is a Fellow of the British Psychological Society, the Academy of Medical Sciences and the British Academy. With his colleagues at Oxford and Cambridge, he co-developed Mindfulness-Based Cognitive Therapy (MBCT) which clinical trials have shown to be as effective as medication and therapy for depression. The National Institute for Health and Care Excellence (NICE), working on behalf the National Health Service, now recommends MBCT as a primary treatment for depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr Danny Penman\u003c\/b\u003e is a mindfulness teacher and bestselling author. He is co-author, with Professor Mark Williams of Oxford University, of the acclaimed \u003ci\u003eMindfulness: A Practical Guide to Finding Peace in a Frantic World\u003c\/i\u003e. This book is credited with popularising mindfulness and is now prescribed across the UK's National Health Service for such conditions as anxiety, stress, depression and chronic pain. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for \u003ci\u003eMindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing\u003c\/i\u003e (co-written with Vidyamala Burch). His journalism has appeared in the \u003ci\u003eDaily Mail\u003c\/i\u003e, \u003ci\u003eNew Scientist\u003c\/i\u003e, \u003ci\u003eThe Independent\u003c\/i\u003e, the \u003ci\u003eGuardian\u003c\/i\u003e, and the \u003ci\u003eDaily Telegraph\u003c\/i\u003e. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.6 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 16, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43829462171734,"sku":"9781538726945","price":38.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/zH88WrwDJk9781538726945.webp?v=1782969578","url":"https:\/\/www.sourceandsage.com\/products\/deeper-mindfulness-the-new-way-to-rediscover-calm-in-a-chaotic-world-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}