{"product_id":"embodied-meditation-mindfulness-the-body-and-daily-life-paperback","title":"Embodied Meditation: Mindfulness, the Body, and Daily Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKarin Van Maanen\u003c\/b\u003e (Author), \u003cb\u003eMark Walsh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term \"MINDfulness\" reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn't integrate into daily life. \u003c\/p\u003e\u003cp\u003eThroughout this refreshing take on meditation, Mark and Karin draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis books contains techniques suitable for: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeople newer to meditation who want a clear, practical system \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMovement lovers (e.g. yogis and dancers) who want an approach to meditation that fits well with their skills \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExperienced meditators who want to go deeper into embodiment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eYou'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow most meditation is disembodied \u003c\/li\u003e\n\u003cli\u003eA guide to the most common meditation challenges (including distraction, sleepiness and trauma)\u003c\/li\u003e\n\u003cli\u003eOver 30 embodied techniques (many that you won't find anywhere else)\u003c\/li\u003e\n\u003cli\u003eThe most impactful and practical techniques for busy people (and how to build a regular practice around your lifestyle)\u003c\/li\u003e\n\u003cli\u003eA practical 'bridge' to bring meditation into your day-to-day life (work, childcare, sex, computer use, etc.)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePromise: \u003c\/b\u003e If you meditate, there will be something fresh and useful here to help deepen your practice. Take a look. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"This is a clear-eyed, transformative guide that everyone can benefit from. With love and rigor, Karin van Maanen and Mark Walsh have synthesized the power of meditation when practised in an embodied way. The lessons in these pages clearly come from the author's experience, and so many people will benefit.\"\u003c\/p\u003e\u003cp\u003e-David Treleaven, PhD, author of \u003cem\u003eTrauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"If attention isn't embodied, it isn't mindful attention. This innovative book makes this abundantly clear, as Walsh and van Maanen bring their wealth of skill and experience in embodied arts, to teaching meditation practices grounded in and potentized by the sensory immediacy and somatic intelligence of bodily life.\"\u003c\/p\u003e\u003cp\u003e-Martin Aylward, author of \u003cem\u003eAwake Where You Are: The art of embodied awareness.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Embodied Meditation is a clear and accessible guide written with care and the wish to benefit others. Dive in!\"\u003c\/p\u003e\u003cp\u003e-Emma Slade, Author of \u003cem\u003eSet Free\u003c\/em\u003e, Buddhist nun, Founder and Managing Director of Opening Your Heart To Bhutan.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Meditation needs embodiment as much as embodiment needs meditation. No other resource has this many practical exercises for bridging these two worlds. If you are an embodiment practitioner who wants to deepen your meditation, or an established meditator who wants to integrate embodiment into your practice, then Mark \u0026amp; Karin's new book on 'Embodied Meditation' is for you!\"\u003c\/p\u003e\u003cp\u003e-Miles Kessler - Meditation Teacher, Aikido Sensei, \u0026amp; host of the \u003cem\u003eMeditate On This\u003c\/em\u003e podcast.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"A book on meditation that makes you laugh out loud? Yes, please! Embodied Meditation' is authoritative without being pompous, has a deliciously friendly tone and is full of great ideas for beginners and experienced practitioners alike. A refreshingly real and relatable meditation handbook which is encouraging, charming and full of wit.\"\u003c\/p\u003e\u003cp\u003e-Bridget Hurst, Writer and Meditation Practitioner.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43829048639574,"sku":"9781916249233","price":32.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/YUtwYmMxamFKeHgyVVY1cHNqTFBpdz09.webp?v=1768914865","url":"https:\/\/www.sourceandsage.com\/products\/embodied-meditation-mindfulness-the-body-and-daily-life-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}