{"product_id":"finding-the-blue-sky-a-mindful-approach-to-choosing-happiness-here-and-now-paperback","title":"Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoseph Emet\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Positive Psychology--with its focus not on mental \"disease,\" but rather on what actually makes people happy--has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover: \u003cp\u003e\u003c\/p\u003e* How to replace negative thinking with positive thinking \u003cbr\u003e* How to move from frenzied thinking to quiet contemplation\u003cbr\u003e* The duty we have to others to live a happy life \u003cp\u003e\u003c\/p\u003e As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJOSEPH EMET \u003c\/b\u003etrained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of \u003ci\u003eBuddha's Book of Sleep\u003c\/i\u003e (winner of the 2013 COVR Award for Book of the Year), \u003ci\u003eBuddha's Book of Stress Reduction\u003c\/i\u003e, and \u003ci\u003eBuddha's Book of Meditation\u003c\/i\u003e. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43829431173206,"sku":"9780143109631","price":50.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/9s64QtYOVw9780143109631.webp?v=1783801492","url":"https:\/\/www.sourceandsage.com\/products\/finding-the-blue-sky-a-mindful-approach-to-choosing-happiness-here-and-now-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}