{"product_id":"forest-bathing-the-rejuvenating-practice-of-shinrin-yoku-hardcover","title":"Forest Bathing: The Rejuvenating Practice of Shinrin Yoku - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHector Garcia\u003c\/b\u003e (Author), \u003cb\u003eFrancesc Miralles\u003c\/b\u003e (Author), \u003cb\u003eKymm Coveney\u003c\/b\u003e (Translator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eShinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover the healing power of \u003ci\u003eShinrin Yoku\u003c\/i\u003e--\"taking in the forest atmosphere\"--the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism. \u003cp\u003e\u003c\/p\u003eLearn how to be fully present and mindful in the forest--and how to carry that mindfulness back home, even if you live in the busiest city. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eForest Bathing\u003c\/i\u003e explores traditional Japanese concepts essential to this practice, including: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eYugen\u003c\/b\u003e: A profound, ineffable experience of the world around us\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKomorebi\u003c\/b\u003e: The magical interplay of sunlight filtering through leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWabi Sabi\u003c\/b\u003e: Embracing imperfection and impermanence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDive into the science of phytoncides--natural compounds released by plants that boost our health--and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature. \u003cp\u003e\u003c\/p\u003eWhether you're seeking stress relief, improved well-being, or a new path to mindfulness, \u003ci\u003eForest Bathing\u003c\/i\u003e offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eFrancesc Miralles\u003c\/b\u003e is a lecturer and award-winning author of bestselling books in the area of mind-body-spirit. Born in Barcelona, he studied journalism, English literature and German philology, and has worked as a translator, editor, art therapist and musician. His novel \u003ci\u003eLove in Lowercase\u003c\/i\u003e has been translated into 28 languages. Along with Hector Garcia, he is the author of the bestselling \u003ci\u003eIkigai: the Japanese Secret to a Long and Happy Life\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHector Garcia\u003c\/b\u003e was born in Spain and worked at CERN in Switzerland before moving to Japan, his home of more than 15 years. In Japan he developed voice recognition software and the technology for young Silicon Valley companies to enter the Japanese market. His popular blog kirainet.com led to his internationally successful book \u003ci\u003eA Geek In Japan\u003c\/i\u003e. Along with Francesc Miralles, he is the author of the bestselling \u003ci\u003eIkigai: the Japanese Secret to a Long and Happy Life\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKymm Coveney\u003c\/b\u003e was born in Boston, earned a BA in Modern English and Spanish Literature (Wheaton College, Massachusetts) in 1981, and has lived in Spain since the 1982 World Cup. Co-host of Barcelona's multilingual poetry recital series, PoemameBCN, she is a freelance writer and translator, as well as habitual translation slam moderator for MET (Mediterranean Editors and Translators). Flash fiction, poems and translations can be found online through betterlies.blogspot.com. She tweets mostly other people's poems @KymmInBarcelona.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.7 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 02, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43826752946262,"sku":"9784805316009","price":30.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/qEdyNgRg0l9784805316009.webp?v=1783445320","url":"https:\/\/www.sourceandsage.com\/products\/forest-bathing-the-rejuvenating-practice-of-shinrin-yoku-hardcover","provider":"Source \u0026 Sage","version":"1.0","type":"link"}