{"product_id":"holistic-wellness-ancient-and-modern-health-practices-to-revitalize-your-mind-body-and-spirit-paperback","title":"Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Baker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEnrich your life with empowering insights and tools for holistic wellness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo matter where you are in your wellness journey, it's important to take special care of every part of your being. \u003ci\u003eHolistic Wellness\u003c\/i\u003e teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.\u003c\/p\u003e \u003cp\u003eCultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness--mind, body, and spirit--exploring how you can flourish by practicing self-inquiry and self-care.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHolistic Wellness\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe pillars of wellness\u003c\/b\u003e--Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePersonal action plans\u003c\/b\u003e--Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness meditations\u003c\/b\u003e--Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhen you need a detailed roadmap for your path to personal growth, let \u003ci\u003eHolistic Wellness\u003c\/i\u003e be your guide.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSARAH BAKER\u003c\/b\u003e is an internationally accredited meditation teacher and holistic health and mindset coach. She is the founder of SenseSanctuary.com, a virtual meditation and wellness studio and holistic health boutique, and BalancedBabe.com, an online platform with more than 800 articles, recipes, and homeopathic remedies. Learn more at SarahNicoleBaker.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43828524548182,"sku":"9781647399566","price":30.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/AUtz55oORw9781647399566.webp?v=1783567519","url":"https:\/\/www.sourceandsage.com\/products\/holistic-wellness-ancient-and-modern-health-practices-to-revitalize-your-mind-body-and-spirit-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}