{"product_id":"mastering-pranayama-from-breathing-techniques-to-kundalini-awakening-paperback","title":"Mastering Pranayama: From Breathing Techniques to Kundalini Awakening - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRadhika Shah Grouven\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book Mastering Pranayama, along with The Yoga Sutras Illuminated, is part of the Deep Wisdom Collection by Radhika Shah Grouven.\u003cbr\u003eIt is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika Shah Grouven divulges some of the secret practices of the mysterious oral tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual. In this book you will learn: \u003cbr\u003eWhy most of us do not breathe correctly\u003cbr\u003eHow to unlearn faulty breathing patterns\u003cbr\u003eWhy the science of sitting is so important\u003cbr\u003eHow to get conscious control over the breath\u003cbr\u003eHow to train the laser-like power of the one-pointed mind\u003cbr\u003eHow to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy life \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMastering Pranayama takes you step by step over a period of 7-8 months to advanced pranayama practices such as Sushumna Kriya, Sandhya Kriya, Kumbhaka and Yoga Nidra that lead to kundalini awakening. The practices are explained in detail with the help of over 80 illustrations and tables.The answers to some commonly posed questions at the end of each chapter foresee the difficulties of most practitioners. The tips and experiments throughout the book are fun as well as insightful. An authoritative book on the subject, Mastering Pranayama is a classic you will return to again and again: the ultimate guide for novices as well as trained teachers.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 260\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.59 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43829055782998,"sku":"9783947389018","price":41.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/vGbOrgR7y19783947389018.webp?v=1783675782","url":"https:\/\/www.sourceandsage.com\/products\/mastering-pranayama-from-breathing-techniques-to-kundalini-awakening-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}