{"product_id":"meditation-for-the-real-world-finding-peace-in-everyday-life-hardcover","title":"Meditation for the Real World: Finding Peace in Everyday Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnn Swanson\u003c\/b\u003e (Author), \u003cb\u003eMichelle Mildenberg Lara\u003c\/b\u003e (Illustrator), \u003cb\u003eSara Lazar\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. \u003cp\u003e\u003c\/p\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. \u003cp\u003e\u003c\/p\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnn Swanson, MS, LMT, C-IAYT, ERYT500, \u003c\/b\u003e is the author of the best-selling book Science of Yoga, translated into over 15 languages, and now Meditation for the Real World. With a Master of Science in Yoga Therapy, Ann blends cutting-edge research with ancient wisdom in an accessible way. Follow @scienceof.yoga on Instagram and get free guided meditations and meditation music that go with the book at MeditationForTheRealWorld.com \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSara Lazar, PhD, \u003c\/b\u003e is the scientific advisor for this book and is a meditation researcher at Harvard Medical School and Massachusetts General Hospital.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.7 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43828984152150,"sku":"9780744092325","price":42.18,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/4M0gVxnZG59780744092325.webp?v=1782912525","url":"https:\/\/www.sourceandsage.com\/products\/meditation-for-the-real-world-finding-peace-in-everyday-life-hardcover","provider":"Source \u0026 Sage","version":"1.0","type":"link"}