{"product_id":"qigong-basics-the-basic-poses-and-routines-you-need-to-be-healthy-and-relaxed-paperback","title":"Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEllae Elinwood\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eQigong Basics\u003c\/i\u003e teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis introductory book contains the following vital information: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e The origins of Qigong--its philosophy, history, and different styles \u003c\/li\u003e\n\u003cli\u003e How to find a teacher and a class that are right for you\u003c\/li\u003e\n\u003cli\u003e Getting ready for your first class--what happens in a Qigong class?\u003c\/li\u003e\n\u003cli\u003e The essential elements--breathing, stances, grounding and expansions\u003c\/li\u003e\n\u003cli\u003e How to complement your Qigong training with meditation and qi exercises\u003c\/li\u003e\n\u003cli\u003e Powerful ways to promote health and well-being through specific sequences\u003c\/li\u003e\n\u003cli\u003e Resources to help you develop your knowledge and understanding of Qigong\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003eWhether you're just getting started, or you've already been training for a year or two, \u003ci\u003eQigong Basics\u003c\/i\u003e offers an easy to read, yet comprehensive introduction to the sport.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEllae Elinwood\u003c\/b\u003e has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind\/body connection. Elinwood has also been a teacher of Shiatsu, \"Touch for Health\" applied kinesiology and stress management. She has spoken and given seminars at universities, colleges, conferences, massage schools and spas throughout the United States and Canada. Elinwood is the author of \u003ci\u003eStay Young with T'ai Chi\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.9 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44502633185366,"sku":"9780804856454","price":14.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/92rQdPQroi9780804856454.webp?v=1776264657","url":"https:\/\/www.sourceandsage.com\/products\/qigong-basics-the-basic-poses-and-routines-you-need-to-be-healthy-and-relaxed-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}