{"product_id":"the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-a-healthy-relationship-with-food-paperback","title":"The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVincci Rd Tsui\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEstablish a practice of mindful eating with actionable strategies and exercises from \u003ci\u003eThe Mindful Eating Workbook\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEating mindlessly is easy--eating mindfully takes practice. \u003ci\u003eThe Mindful Eating Workbook\u003c\/i\u003e offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.\u003c\/p\u003e \u003cp\u003eVincci Tsui, a \"non-diet\" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Mindful Eating Workbook\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMindful eating 101\u003c\/b\u003e explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReal strategies\u003c\/b\u003e to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReflective exercises\u003c\/b\u003e that include assessments, journal entries, and observation logs to keep track of your journey and progress.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSavoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy--mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with \u003ci\u003eThe Mindful Eating Workbook\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 25, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43820129157206,"sku":"9781641523141","price":37.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/5138\/4918\/files\/uRVCdylAT59781641523141.webp?v=1783316127","url":"https:\/\/www.sourceandsage.com\/products\/the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-a-healthy-relationship-with-food-paperback","provider":"Source \u0026 Sage","version":"1.0","type":"link"}