Holistic Meditations: Scripts for Healing, Energy, and Yogic Sleep - Paperback

by Arwen McDaniel (Author)

Holistic Meditations: Scripts for Healing, Energy, and Yogic Sleep provides guided meditations, scripted meditations. It may be used by a meditation novice or teachers/ guides, or anyone in between. It provides meditations regarding healing for self such as peace, fertility, pain, and grief. Holistic meditations also includes grounding work, energy work, chakra, yamas and niyamas, nidra, and more. It also includes some refrence materials as well.