I Am Truly Well: Guided Ayurvedic Journal - Paperback

by Cristina Dos Santos (Author)

This guided journal is for anyone who desires to deepen their connection with themselves through expansive self-inquiry and self-care practices alike.

Designed for both beginners and seasoned practitioners of Yoga, meditation, and Ayurveda, the goal of this guided journal is simple: to inspire the wellness journey, expand consciousness, and enhance the mind-body-spirit relationship.

This guided journal will help you incorporate Ayurveda into your life to increase your wellness and become more balanced.