Sticky Note Mantras: The Art and Science of Choosing Your Thoughts - Paperback

by Helene Ann Zupanc (Author), Beth G. Valdez (Author)

"This is a relatable read for any individual looking to gain insight into a more positive outlook." -Shannon Francis, LCSW and owner of Well Therapy, PLLC

"What an enriching life resource!"-Letitia (Tish) E. Hart, deacon and author of Reach Out with Acts of Kindness: A Guide to Helping Others in Crisis

Why is changing the way we think so hard? Sticky Note Mantras taps into the extraordinary power of the mind by using a simple yet effective strategy: MANTRAS! Let us guide you through this transformational process of awareness and lasting change. With a dash of bravery and a bit of stick-to-itiveness, we promise that change can and will happen. Through mindfulness, creativity, and a smidge of science, we'll teach you how to brainstorm badass mantras of your own and weave them into your life so they stick. And as Thomas Edison said, "Sticking to it is the genius!"